If a friend collapsed on a run, would you have the skills to step in?
Whether you’re an experienced runner or working through couch to 5k, injuries and emergency situations can happen to anyone.
If you’re a runner, empower yourself with the knowledge to make a difference in an emergency.
Whether you’re an experienced runner or working through couch to 5k, injuries and emergency situations can happen to anyone.
1 in 5 runners experience running-related injuries, but many of us continue to run even when injured. If you’re a runner, empower yourself with the knowledge to make a difference in an emergency by reading our first aid guidance.
What are the most common injuries for runners?
- Pulled muscles
- Blisters
- Sprains
There are also other risks associated with running. Heatstroke and cardiac arrest can be fatal without immediate action, so it is vital that you learn to recognise the symptoms and what to do if a fellow runner falls ill. It could be the difference between life and death.
In your runner's first aid kit, you should have:
- Plasters
- Antibacterial wipes
- Sterile dressing
- Bandages
- Vaseline
- Cool pack
- Foil blanket
For more information on what to put in your first aid kit, or to buy one, check out our first aid supplies.
